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Whole Wheat Sourdough

Earthy, nutty, and deeply satisfying, this 40% whole wheat sourdough is the daily bread this house was built on. A little honey softens the bran's bite, and the long cold ferment coaxes out a complexity you just can't rush. Slice it thick. It can hold anything you pile on it.

Preparación
60 min
Horneado
45 min
Dificultad
Intermedio
Total
105 min

Lo que necesitarás

bread flour300g
whole wheat flour200g
stone-ground if you can find it
filtered water, divided390g
higher hydration for whole wheat; 370g for autolyse, 20g for salt
active sourdough starter100g
100% hydration
fine sea salt10g
raw honey1 tablespoon
extra-virgin olive oil2 tablespoons
rice flouras needed
for banneton

Manos a la masa

1

Extended autolyse

60 min

Mix bread flour, whole wheat flour, 370g water, honey, and olive oil until no dry flour remains. Cover and rest 60 minutes — whole wheat needs this longer rest to fully hydrate and soften the bran particles, which can otherwise cut through gluten strands.

2

Add starter and salt

30 min

Add starter and dissolve salt in remaining 20g water. Add both to the dough. Squeeze through fingers thoroughly for 3 minutes — whole wheat takes more work to incorporate. Cover and rest 30 minutes.

3

Stretch and fold

120 min

Perform 4 sets of stretch and folds every 30 minutes over 2 hours. Whole wheat develops a slightly different feel from white flour dough — a little more dense, a little less silky. That is totally fine.

4

Bulk fermentation

180 min

After the final fold, bulk ferment at 75°F for 2–3 more hours. Whole wheat ferments faster than white flour doughs, so watch for the signs: dough grown about 75%, domed on top, visible bubbles, and a slight jiggle. Do not let it go too long.

5

Pre-shape and rest

20 min

Turn dough onto a floured surface. Pre-shape gently — whole wheat dough tears more easily than white dough, so handle with care. Rest uncovered 20 minutes.

6

Final shape and cold proof

15 min

Shape into a tight boule. Dust banneton with a mixture of rice flour and whole wheat flour for extra coating. Place dough seam-side up. Cover and refrigerate 8–12 hours — no longer than 12 hours, as whole wheat can overproof even cold.

7

Preheat Dutch oven

60 min

Place Dutch oven with lid in oven and preheat to 500°F for at least 45–60 minutes.

8

Score and bake

45 min

Flip cold dough onto parchment. Score deeply — whole wheat dough needs a confident, deep score to bloom properly. Bake covered at 500°F for 20 minutes. Remove lid, reduce to 450°F, bake 20–22 minutes until rich, deep brown. The whole wheat will color a bit faster than white flour loaves. Cool 1–2 hours before slicing.

sourdoughloafwhole wheathealthyeveryday breadintermediate

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